Hi! I’m Sophie, a Strength & Conditioning Coach and Level 3 Personal Trainer. I support clients of all experience levels with tailored, collaborative training to help you progress and get the most out of every session. My background includes 10 years competing internationally as an acrobatic gymnast and later as a cheer athlete, attending two World Championships. These experiences shaped my understanding of strength, mobility, discipline and resilience, all of which inform my coaching.

Over the past four years, I have worked as a Strength and Conditioning coach for athletes ranging from beginners to Olympians across sports such as Modern Pentathlon, Polo, Archery, Rugby, Netball and Swimming, while also helping everyday clients with varying needs build strength, confidence and consistency. I blend practical experience with evidence-based methods to make training accessible, enjoyable and effective for everyone.

I look forward to speaking with you!

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Sports Massage Therapist
Physical activity and health of Paediatrics 
Advanced Sport Coaching 
Psychology for Physical Educators 
Applied Sports Science: Analysis and Conditioning 
Neuromuscular Function 
Applied Strength and Conditioning Science 
Strength and conditioning coaching 
The Science Underlying Performance and Injury
Final year project: Menopausal Athletes (Focusing on the impact of the menopause and how we can utilise strength & conditioning to support this)

Athlete Development/Sport Specific Training
General Fitness & Lifestyle Improvement
Movement Quality and Mobility
Postural Corrective Exercises 
Injury Prevention