As a father of four, Stephan understands how easy it is to put your own health last while balancing work, family, and responsibility.

After years of prioritising others, he found himself weighing 120kg. Rather than turning to extreme dieting or unsustainable routines, he focused on making small, structured lifestyle changes that he could maintain long term. Through consistency and disciplined training, he lost over 35kg transforming not just his physique, but his confidence, energy, and overall wellbeing.

That personal journey led him to qualify as a Personal Trainer in 2020. Since then, he has built a reputation as an approachable, knowledgeable, and results driven coach who combines lived experience with evidence-based training principles.

Stephan specialises in sustainable weight loss, strength development, posture correction, and long-term lifestyle transformation. He also has a strong focus on working with clients aged 50 and above. His training for over-50s prioritises maintaining muscle mass, improving joint integrity, enhancing mobility and balance, and supporting metabolic health helping clients stay strong, capable, and independent as they age.

Whether working with busy parents or clients later in life, Stephan’s approach is structured, progressive, and realistic. He designs training programmes that fit into demanding schedules while delivering measurable, long-term results.
His philosophy is simple: build strength, protect your body, and create habits that last.

Instagram:
@elevate.fh

Level 2 Gym Instructor
Level 3 Personal Trainer
Spin (Indoor Cycling) Instructor
Circuit Training

Sustainable Weight Loss
Strength & Muscle Development
Lifestyle Transformation
Posture & Mobility Improvement
Health & Weight Management
Functional Strength for 50+ Clients