About

I fell in love with fitness because when I was at my absolute lowest it saved my life.

My main focus will always be you and how you feel. I use mindfulness training along side muscle building to help you sculpt a body that you genuinely love, without the complexities. Helping you stay consistent and enjoy your fitness journey.

So if you are ready to transform your body, your mind and your lifestyle, then I am here to help you. Working around busy schedules and your natural hormone cycle can be difficult without support and expertise, that’s what I am here for.

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutrition Qualified

Specialisms

Nutrition
Weight Loss
Working with your hormone cycle
Body Transformation
Muscle Building

Location

5 Reviews 5 out of 5

I’ve had 8 sessions with Tanisha. She is very easy going and I enjoyed my sessions. I’m not confident using the gym but she pushed me to try exercises I would never have done on my own. Really knowledgeable and helped me to work on the areas I needed and to start to see results. Would highly recommend her!

Katie Collingwood

I have been training with Tanisha for a couple of months now, I’ve already seen so much progress. She’s helped me feel so much more confident in myself and my ability in the gym. She’s understanding and helps me stay motivated. My goal was to build muscle and that’s definitely happened, I’m excited for her to get me even closer to my goals as we continue working together

Amiera

Tanisha is fantastic to work with. She really knows what she’s doing and takes the time to understand your goals, limitations, and how your body responds to training. Every session feels purposeful and tailored to me, and she’s great at adjusting things based on progress, goals and how I’m feeling. I’ve seen great progress and always feel supported, challenged, and safe. I’d highly recommend her to anyone looking for a trainer who truly listens and delivers results.

Kaylee Lavender

Tanisha is a very personable, professional fitness trainer, very passionate about helping and encouraging you on your fitness journey. Lots of helpful advice and tips. I would have no hesitation in recommending her. Liz Trapp

Liz Trapp

Great trainer! Encourages and listens. Seen great progress since we have started training!

Emily nathan

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