I'm Tom, not your average PT.
I’m an ice cream junkie, outdoor trekker, and DIY dad, and I’ve been where so many of you are right now. Before becoming a fitness coach, my idea of nutrition was a 14” pizza, a couple of pints, and a space cake! I was spinning my wheels in the gym, and unhealthy habits kept me stuck in a rut.

My energy was sapped, and my mental health was in the gutter.
It wasn’t until I drew a hard line and quit the things holding me back that everything clicked. I became obsessed with health and fitness, surrounded myself with awesome people to learn from the best. I trained consistently, made smarter food choices, and stopped binging.

Lo and behold, I got stronger and my confidence crept back in. Now I can enjoy the occasional night out and a takeaway without the guilt.

Upgrading my habits had such a huge impact that I went all-in as a coach in 2017. Now I help people who are:
Struggling to break bad habits and want accountability and structure to regain control.
Fed up with being overweight and under-muscled, and want to build a strong, athletic physique without all the confusion and BS.

If you're ready to take back control, I can help you accelerate your progress.

Level 3 Personal Trainer
GP Referral
Level 3 Sports Conditioning
Level 3 Outdoor Fitness
Level 4 Obesity & Diabetes Management
PN Nutrition
NASM Level 4 Advanced Personal Trainer

Injury Rehabilitation
Body Transformation
Weight Loss
Strength & Conditioning
Nutrition
Habit Formation
Outdoor Fitness