Tim Ware
Star Hub
Cardiff
5 votes
About
Qualifications
Specialisms
Location
Reviews
About
Hi, I’m Tim — a Personal Trainer with 8 years of experience helping people build confidence in the gym and improve their health, fitness, and overall wellbeing.
I believe exercise should be a fun, rewarding experience, and I work to create a supportive environment where clients feel empowered to achieve their goals. Whether you're just starting out or looking to break through a plateau, I aim to provide the tools, knowledge, and encouragement you need to succeed.
I've had the privilege of working with people from all walks of life and fitness levels. My qualification in exercise referral equips me to support clients managing injuries or health conditions, helping them train safely and effectively. With a background in education, I focus on making sessions engaging and informative — so you not only train well but understand the 'why' behind what you're doing.
Outside the gym, I’m an amateur strongman athlete — I love testing my limits and doing things I once thought impossible. That feeling of achieving something you didn’t think you could? I want every client to experience that — one step at a time.
A bit about me: When I’m not lifting heavy things, you’ll probably find me playing Dungeons & Dragons, painting miniatures, or enjoying video games with friends and family.
I believe exercise should be a fun, rewarding experience, and I work to create a supportive environment where clients feel empowered to achieve their goals. Whether you're just starting out or looking to break through a plateau, I aim to provide the tools, knowledge, and encouragement you need to succeed.
I've had the privilege of working with people from all walks of life and fitness levels. My qualification in exercise referral equips me to support clients managing injuries or health conditions, helping them train safely and effectively. With a background in education, I focus on making sessions engaging and informative — so you not only train well but understand the 'why' behind what you're doing.
Outside the gym, I’m an amateur strongman athlete — I love testing my limits and doing things I once thought impossible. That feeling of achieving something you didn’t think you could? I want every client to experience that — one step at a time.
A bit about me: When I’m not lifting heavy things, you’ll probably find me playing Dungeons & Dragons, painting miniatures, or enjoying video games with friends and family.
Qualifications
Level 2 Fitness Instructor
Level 3 Personal Trainer
GP referral
Level 3 Personal Trainer
GP referral
Specialisms
Fitness
Weight Loss
Injury Rehabilitation
Strength & Conditioning
Weight Loss
Injury Rehabilitation
Strength & Conditioning
Location
5 Reviews
5 out of 5
I've been training with Tim for just under two months with the goal of weight loss and having someone who could keep me accountable. Having spent a lot of time leading a sedentary lifestyle, I'd always thought that I was allergic to gyms - not knowing what to do, getting bored on a cross trainer/treadmill and generally finding it an intimidating environment. When I reached out to Tim, he phoned for an initial chat and I was taken aback when he mentioned the possibility of me training in the gym twice a week (?!?!) I now go three times a week! I feel more confident going on my own in between PT sessions with a workout plan in hand that Tim designed which incorporates a variety of exercises to keep things interesting and doesn't take more than hour to complete. The sessions with Tim are great, I feel safe lifting weights with him spotting, his communication is second to none and I'm very grateful for his ability to adapt to the situation on the day. Not only am I sustainably losing weight and building strength, the quickest and most noticeable change are my increased energy levels and improved mood. If you've made it this far, just wanted to say that this has been the best investment in myself to date and can be yours too :)
Julie
Tim has been an excellent support for me as I improve my strength and conditioning. He’s always bright and friendly. Would highly recommend!
George
I contacted Tim to assist me in learning how to use gym equipment effectively and safely.
Changing from a training regime of only dumbbells and cardio equipment, The array of tools available in a commercial gym can be intimidating, not knowing where to start.
Tim made the experience of adapting to a full Gym environment smooth and enjoyable.
He explains and demonstrates how everything works, what muscles are utilised and how to fit everything together. For anyone looking to either start from Zero or just take things a little more seriously, I can recommend Tim.
Alex
Changing from a training regime of only dumbbells and cardio equipment, The array of tools available in a commercial gym can be intimidating, not knowing where to start.
Tim made the experience of adapting to a full Gym environment smooth and enjoyable.
He explains and demonstrates how everything works, what muscles are utilised and how to fit everything together. For anyone looking to either start from Zero or just take things a little more seriously, I can recommend Tim.
I highly recommend Tim, he took the time to listen to what my fitness goals were and then delivered a training session around those. He also gave me exercises that I could continue doing at home and instructions on how to use the machines in the gym correctly. I felt very confident in Tim’s knowledge and he was great at giving instructions in a way that were easy to follow. If you are thinking of a PT I would definitely recommend Tim, I am a mature women who hasn’t done much for while but Tim put me at ease and I definitely felt much more confident after my session and ready to work towards becoming a lot fitter than I currently am.
Nicola
After a period away from exercising, Tim eased all my anxiety and his calm, friendly approach was just what I needed. He is knowledgeable & tailored the session to my needs - looking forward to future sessions!
Rhi