Tina Holland
Tina Holland
Mountbatten Leisure Centre
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About Qualifications Specialisms Location Reviews
I’m a mum of two and a competitive bodybuilder for the past couple of decades which has included competing in national competitions as well as competing in marathons with a best time of 3hrs 24mins. This year I’m planning to compete again in the women's physique bodybuilding class.

The coaching I provide comes from my own journey of struggling to live in a busy world, working, keeping fit, losing weight and getting in shape. I’m here to support you in your journey and will make sure you achieve your goals and help you balance your fitness plans around competing pressures.

I offer group classes and 1 on 1 personal training. I'll help and support managing your diet, training and support making lifestyle changes.

For those clients that would like to show their results and transformation, I offer professional fitness photoshoots, either as a one off or as part of my '12 Week Transformation' package.
Level 3 Certificate In Personal Training
Anatomy & Physiology For Exercise & Health
Activity Programme Nutrition
Fitness Equipment Health & Safety
Personal Training Planning
Health, Safety & Welfare in a Fitness Environment
Planning & Instructing Gym-Based Exercise
Certified Menopause Coach
Body Building Competition Preparation
High Intensity Training
Muscle Gain
Fat Loss & Toning
1-2-1 & Group Sessions
Body Transformation Coach
Nutrition Planning
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