Hi, my name is Mark Davies, a.k.a. Tony.

With over 20 years of experience in the fitness industry, I hold Level 1 Gym Instructor, Level 2 Fitness Instructor, and Level 3 Personal Trainer qualifications. I'm passionate about helping people become stronger, healthier, and more confident. Whether you're a beginner, intermediate, or advanced, I'll support you every step of the way. My sessions are friendly, approachable, and tailored to your individual goals, with a mix of fun and focused training.

Specialties include: • Boxing • HYROX Training • Sports-Specific Training • Weight Loss • Strength & Conditioning • Muscle Building • Power Training • Endurance Training • Functional Fitness • Circuit Training • Couples Training • Group Training • Stretching & Flexibility • Agility Training • Overall Fitness Improvement.

If you're ready to challenge yourself, achieve lasting results, and enjoy the process, I'd love to help you get there. Live stronger. Live healthier.

Instagram @tdavies_

Level 1 Gym Instructor
Level 2 Fitness Instructor
Level 3 Personal Trainer

Weight Loss
Fitness
Injury Rehabilitation
Strength & Conditioning
Body Transformation
Nutrition
Sports Performance
Boxing
Circuit Training
Kettlebell Training
Bodybuilding
Power Training
Endurance
Metabolic Training
Stretching
Flexibility
Agility
Balance TRX Training
Functional Training
HYROX Training