Your Personal Training
Vandana Balyan
Vandana Balyan
Rivermead Leisure Complex and Gym
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22 votes
About Qualifications Specialisms Location Reviews
Before moving to UK, I have been coaching fitness for almost 10 years in India. Being a military brat, fitness and a disciplined lifestyle was always the priority. I myself loved sports and aerobic activities throughout my life like Badminton, Lawn Tennis, Zumba, and Marathon Running.

I specialise in someone who helps you achieve your fitness goals through Personal Training, Zumba Training, and Nutrition. I design customized workouts as per individual needs which keeps you safe as you lose weight or gain muscle mass and strength.

I work with clients of all shapes and sizes, from beginners who are just beginning to work out to avid fitness fans who want to take their bodies to the next level. Whether you’re trying to lose weight, gain muscle, or simply get healthier, I can help you reach your goals safely and effectively! As per your choice of workout. In addition to giving you advice on nutrition, I can also help prepare meals and offer tips on portion control.
EREPS (EQF-LEVEL 4) Certified
CPR Certified
SPEFL – SC Certified (Sports, Physical Education Fitness and Leisure Skills Council)
ACE Approved AEFS 2022 Certified
Weight Loss
Muscle Gain
Flexibility and Mobility
Strength and Endurance
Aerobic Fitness
Body Transformation
Nutrition and Diet Plan
Post Natal Weight Management
22 Reviews 22 out of 22
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I had hit 50, hadn't exercised in a long time and needed someone to help me get started in the gym. Vandana was the perfect choice. She is very knowledgeable, not only in putting together workouts but also in providing tips on diet and nutrition. I work with Vandana twice a week and she gives me targets between sessions. I saw and felt progress quickly and I am far stronger than I was a few months ago. My training with Vandana is fun and rewarding, and I never thought I would say that about working out! Highly recommended.
Karen Shanahan
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I highly recommend Vandana. Her expertise and tailored workouts have significantly improved my fitness levels. Her motivating approach and attention to detail make each session enjoyable and effective. I've seen remarkable progress and feel more confident in my fitness journey thanks to her guidance.
Renu Balyan
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I find I actually look forward to my workouts. Importantly: – she ensures that my technique is always correct to avoid any injuries. – Vandana my trainer is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I am really happy with my progress, and would love continue training with her. ⭐️⭐️⭐️⭐️⭐️🇺🇸
Balvinder Singh Sawhney
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Had V as our PT for 6months or so was really supportive always pushing us to our limit giving great advice both inside and outside the gym focusing on all different muscle groups and mixing it up between weights and arobics etc sessions were full of energy.
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I highly recommend vandana. Her passion for fitness is evident in every session. She create challenging yet enjoyable workouts, provide personalized guidance, and motivate clients to achieve their goals. Their knowledge and approach make every session rewarding and effective. Overall, an exceptional fitness professional.
Punit Jain
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Fantastic PT. Highly recommended. She engages with the clients and offers personalised services.
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It’s great to workout with Vandana. She understands my concerns and is always motivating me to workout and eat healthy without making me feel pressurised. Thanks to her I have already lost 5kgs!
Ria Vaghela
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I am thrilled to share my exceptional experience with my personal gym trainer Ms Vandana Balyan, who has truly been a guiding force in my journey towards better health and well-being. Ms Vandana’s systematic approach to crafting a personalized exercise and nutrition regime has made a significant impact on my overall fitness in a short time. From the very be-ginning, she demonstrated a deep understanding of my individual needs and goals, tailoring each workout and meal plan with precision. The structured and methodical approach not only kept me motivated but also ensured steady progress. Vandana’s extensive knowledge in both exercise physiology and nutrition has been instrumental in fostering a holistic approach to health. Beyond just physical transformations, the positive impact on my mental well-being is undeniable. I wholeheartedly recommend my gym trainer Ms Vandana Balyan to anyone seeking not just a workout routine, but a comprehensive and life-changing wellness journey.
Unnikrishnan Divakaran Nair
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Vandana has good experience in fitness, she gave me a variety of workouts and challenges to archive. ❤️❤️❤️❤️❤️👍🏻👍🏻👍🏻👍🏻
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It has been great fitness journey with MY PT Vandy , I have gained leg muscles and get rid of those stubborn solulites . And also feel energetic, I have increased my stamina for workout . Thanks for suggesting protein in my diet . Truly recommended 💕
Akansha Gupta
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When I have started three months back with Vandana, I was a beginner in gym workout. She helped me with posture correction and mobility exercises. I am 28 year old with fatigue syndrome. It seems working out with my PT is helping me out. I am glad that I have found you. Xx
Sasha R
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Hey Vandy , thanks for all the great nutrition plan and exercise, I really needed those , I feel confident and look good in clothes. Your diet plan really helped me , keeping me in good health specially when I am raising my new born . Looking forward more sessions with you . 💪⭐️⭐️⭐️⭐️⭐️
Shelly M
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I am 36 years old and a mum.. 😀 I would love to share, this might help other new mummy. Getting back to exercise regimen after giving birth is extremely important. I know it’s challenging and bit overwhelming, as may be you are feeding or you had C section delivery, and might be still in pain or discomfort. But going out and joining a fitness routine is a blessing to uplifting the mood and give you new confidence . It helped me like crazzy. I was In totally confused situation after my c section delivery like what to do with my body , which has no strength as my 5 months baby girl was totally surviving upon my feed. I had to take help of my PT vandana, who is amazing in dealing this situation. And gave me full guidance of workout routine and corrected my back posture which I have developed a hunch while Breast-feeding, also gave me a great balanced diet which helped my nutrition and babies health. So all moms totally go for it and go back to post pregnancy shape or May be better all the best !! 👶🍼👩‍👧💪😊💛⭐️⭐️
Max Newberry
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I have lost 1 stone I. Two and half month 👍⭐️⭐️⭐️ totally recommended.
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Hi, I am 32 year old female and now a mommy of 6 months and 2 year old boys .. It has been great fitness turn in my life ever since I have started working out with Vandana PT. She put me on healthy diet plan , which supported me to manage my weight also I was able to nurse my child without loosing strength in my body and craving for food all the time. Looking forward to run marathon next year 🤞😀⭐️⭐️⭐️⚡️🙏
Amy Mac
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I am glad that I have started my fitness routine with my PT Vandana Balyan ,, she is great I’m motivating me .. at times I get bit lazy to take the lessons but encourage me all the time I am suffering from shoulder impingement syndrome.. Vandana is well aware how to deal with this .. I am happy to work with vandana
Jakomo pier
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I am 36 year old mother of two cute boys. I was facing difficulty in shedding those extra stones after Covid. Vandana my PT has really helped me in reaching towards my goal. She always guides me and push me in every lesson to achieve more. I am happy that her skills are helping me, in last three months I can see changes in my body , I feel more confident now in my outfits and like to go out and to be seen in the parties. Cheers to Vandy !!
Megan Josh
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The PT and the Diet plan helped me to get in shape and I enjoyed the involvement and motivation of Coach Vandana. The guidance was like a boon, especially after my health issues, I had major back pain problems after that I have stopped working out. Thanx Vandana for your classes and your plans, it's working for me and I am ready to take to the next level.
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I am 18 years old, and I have gained a lot of weight in the last few years, After joining Vandana’s PT, I lost 4 inches after 2 weeks (6-9 days) and almost 4 pounds of weight.
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I was looking for a weight loss program to get my strength back after my pregnancy and to lose belly fat, my PT Vandana helped me with my training .. it has been 3 months that I am working out, and happy with the results I am glad that I have found her on Bark App. She is amazingly good and I like her diet plans ☺️🤞💪..thx Bark Team
Annabelle Mark
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Vandana has good experience in fitness, she gave me a variety of workouts and challenges to achieve. I was looking for muscle gain and strength training workouts and I am satisfied with my routine and results so far with the help of Vandana. Thx for your support I love working out with you.
Sarjeet Singh
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Vandana is quite an efficient trainer I have met so far, she knows her skills very well and planned my workout as per my need .. I was focusing on building muscles and improving my endurance. Vandana has helped to achieve my goal successfully! Thank

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