Are you ready to step into the scary weights room and get stronga?

👋 I’m Jia, your strength training bestie.

Growing up without my mum from the age of six left a void I tried to fill with food. Five years of binge eating led to weight gain, shame, low confidence, and feeling completely out of control. My mental and physical health spiraled — until one day my clothes didn’t fit, and I knew something had to change.

In 2012, I found strength training. The gym became my therapy and my discipline. It rebuilt me mentally and physically.

With 12 years of strength training experience, I’ve learned what works — and what wastes time.

Now, as a Personal Trainer at Pools on the Park, I help others avoid the mistakes I made, fast-track their results, and transform their bodies and confidence with purpose.

Are you ready to put YOU first and become the strongest version of yourself?

Level 2 Fitness Instructor
Level 3 Personal Trainer
GP Referral
Padwork
Pre & Post Natal (pending)

Strength & Conditioning
Gym Confidence
Boxing
Mobility