Strength & Conditioning Coach with 25 years experience in sport and fitness. I have worked in a commercial gym setting for 17 years working with general population clients, the last 5 years specialising in S&C with elite level pro boxers, fighters in my stable currently hold titles including WBC, WBA, IBF, WBO, IBO world titles, Ring Magazine title, and a British Heavyweight title.

Also hold my British Boxing Board of Control pro trainers licence, delivering technical boxing coaching and pad work sessions.

My training philosophy is simple, master the fundamentals then build variation and complexity onto a solid foundation.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Strength & Conditioning Qualification
CIMSPA Practitioner
BBBofC Professional Trainer/Second
CFSC Level 2 Strength & Conditioning
FMS Level 2
FRC Mobility Specialist
Wattbike Master Trainer

Sports Performance
Nutrition
Strength & Conditioning
Body Transformation
Energy System Development
Strength Training
Power Training
Athletic Development
Boxing
Muay Thai