Hello, my name is William Latheron and I’m a new Personal trainer at Pontypool Active Living Centre.

I started my journey in 2021 rowing at school, it gave me a new found sense of purpose, and allowed me to improve day on day and become a better, stronger version of myself. Fast forward to 2025 with my fitness at its highest I decided to compete in Ironman Wales 140.6, and managed to finish just within my time goal. It was the best day of my life, I had done what people said I couldn’t.

Waking up every day with a purpose is one of the best feelings someone can have. It makes you feel empowered, strong, resilient, and motivated. Whether it’s doing tasks at home, or tackling a hard workout it’s unique to the individual.

If you are looking for support to live a healthier better life than yesterday then I’m here to help. I work with anyone from beginners looking to gain confidence, or advanced athletes looking for results, and create tailored programs that suit you.

Book your free consultation today so we can talk about what you want from coaching.

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 Club Rowing Coach
Level 3 First Aid
Level 2 RLSS Lifesaving

Injury prevention
Wide range of sports
Gone through the process myself
Communication