Your Personal Training
Antonio Tiwo
Antonio Tiwo
Gunnersbury Park Sports Hub
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16 votes
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About Qualifications Specialisms Location Reviews
I believe that health & fitness are a major part of life. I have under 10 years experience training athletes & general clientele all over London”.

Im currently working alongside “YourPT” and managing my PT business “AListPT” at Gunnersbury Sport Hub. I’m also a football coach for “Juventus Academy London” & a local club “London Athletic FC”.

I’ve helped so many people over the years with “Muscle Growth/Strength - Fat/Weight Reduction - Increasing Performance - Rehabilitating Exercises & More”. Growing up i took part in a lot of sporting activities such Football, Athletics, Rugby, Volleyball, Basketball and many more.

My Journey in the sporting industry began with level 1 & 2 in fitness/coaching in seconadry school whiles still training as a football player. I was successful in the past in achieving football trials for QPR and Watford football clubs under 18’s. Then gained my Level 3 personal training qualification a couple years later. Which pushed me to learn even more and pass my expertise to those that needed to know how to train effectively, and those that want to learn how to make their workouts more effective & worthwhile.

Now I teach athletes & the general public what I’ve learned over the years, engaging with people that really feel they could benefit from my advice and fitness programs.

I’m always driven to motivate myself and others around me and nothing satisfies me more than helping people achieve their goals and work towards a better and healthier lifestyle.
BTEC Level 1, 2 & 3 Fitness Instructing
ActiveIQ Level 3 Personal Training
Nutrition & Weight Management
Introduction to Coaching Football
Introduction to Talent Identification in Football
Guide to Anti-Doping
Guide to Anti-Doping Whereabouts
FA Safeguarding Adults & Children
FA Sudden Cardiac Arrest
First Aid
Strength Training
Speed Agility Quickness
Balance & Core Strength
Body Fat Loss Guidance
Muscular Toning
Rehabilitating Exercises
Callisthenics & Plyo’s Regiments
16 Reviews 16 out of 16
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I have trained with Antonio over a couple of months, in that time I've had a very positive experience. I hadn’t been exercising consistently over a few years and was looking to build back my confidence in the gym and also wanted to see tangible results.

Antonio is not only friendly and knowledgeable but he put me at ease in our training sessions. In that time, I could see the difference in my mindset and body within a few weeks of training.

Antonio is very adoptable and has worked around my requests and needs. Sessions are varied, targeted and focused. He is able to get the balance right in pushing for results but in a safe manner.

I really look forward to my time at the gym and feel very motivated to continue building on what I have learned. I highly recommend Antonio to anyone looking for an experienced, professional and friendly trainer!
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Toni has been a pleasure to train with. He is super knowledgeable and helpful leading to great progress in a short amount of time. On top of that a great guy and someone I mow consider a friend. 10/10 would recommend.
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After brain surgery I washable to walk unaided and was bound to wheelchair. Once my physio gave me the clear to do moderate and restricted exercise, I contacted Antonio at GP Gym. I needed a trainer who would understand my limitations, but also assist me in my rehabilitation.
Antonio tailored the sessions to meet my specific rehabilitation needs. He has been great at adapting his approach to my strength and weakness. I left each session feeling exhilarated.

I highly recommend Antonio. The professionalism and passion for what he does is second to none. My physio was stunned with my improvement and after three months I was able to walk under supervision. Thank you, Antonio, for your help and hard work.
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Antonio is a great trainer and keeps me disciplined and motivated to attend my sessions. I always feel revived and fitter when i leave the gym and he helps to push me towards my goals with strength and endurance. I cant wait to get my goals soon and i am already seeing results ! Thank you, Antonio x
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Antonio is a great guy to be training with. He is very knowledgeable and creative, making the sessions bespoke to my needs and abilities. When we started Antonio assessed my core strength and we set a few targets. I must say that I was sceptical to start with but with Antonio’s encouragement I met my goals. Now we are working on new set of goals. Antonio has a fantastic sense of humour which makes the sessions enjoyable. I feel truly rejuvenated at the end of sessions.
Thank you Antonio!
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I've chosen Antonio after checking his profile and description of what he does.
And that was one of the best decisions regarding my health.
He is such a supportive and energetic person.
My main goal was to improve my strength, ability, endurance, and progress with upper body strength.
He pushed and challenged me in such a great way. I did things I wasn’t sure my body & mind were capable of.

He mainly focuses on correct technique and breathing, and all this alongside with structured plan improves overall progress so much.

Each session was gold; I was losing my breath & sweating like crazy but it was worth it.

We did lots of strength workouts, upper body, lower body, HIIT based sessions, it was fun and challenging.

I loved having doms on my back and chest for the first time in my life and lifting heavier weights than I ever did.
Pull-up jumps killed my upper body but this is how you do it with Antonio :)

Antonio offers as well access to his app where you can find many amazing workouts depending on what you are looking for.
You can create your own sessions as well based on the workouts there and measure your progress weekly.
It was such fun being his client but he was and is like a friend who is with you for better and for worse.
Will definitely be back to him in the near future.
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Before I started training with Antonio, I hadn’t set foot in a gym. I expected to only keep it going for a couple of months, but his commitment to helping me achieve my goals spurred me on, and helping me push that little bit further.

Antonio has been great at adapting his approach to my particular strengths and weaknesses, ensuring each are tackled with exactly the focus needed to keep me going and hitting my targets.

He really gets to know his clients so that each session feels like you are being supported by someone who is looking out for your best interests, and not a drill instructor barking orders - he is in your corner, greeting you with a smile and good sense of humour.
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Antonio is t your guy! He's fun, energetic, and incredibly knowledgeable about fitness. Boxing has been a fav for me. Thanks to working with him, I'm in the best shape of my life and I always look forward to our workouts together.
Ben Aston
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Antonio is motivating , knowledgable and friendly. I feel like he has prepared each session just for my needs (for example a dodgy knee) and he is always ready and reliable . He knows his stuff really well and has changed by approach to fitness in a very positive and rewarding way. I had a less positive experience with another trainer who was a bit lazy so I was lucky to find someone like Antonio who seems to really care about me getting results and outs real effort and preparation into the sessions.
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Antonio has been my PT for a couple of months and has made a difference to my strength, which was my goal. He is always encouraging, has a sense of humour and knows his stuff. A true professional and a delight to know. Thank you. PB!
Philip Bubb
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When I started with Antonio I had avoided the gym for many years. I needed so much help, motivation and guidance. In only a few months he has really improved my strength and I can feel huge changes to my overall fitness and I even think I’m beginning to change shape. He is an incredibly kind, patient and inspirational personal trainer. Every session is tailored to my own personal requirements. He puts in so much work in order to deal with my aches, pains and decidedly wobbly bits. I feel a much stronger and fitter person and can’t wait to see my future progression. I now actually look forward to going to the gym which is something I never thought I’d hear myself say. I cannot recommend him highly enough. He’s a great knowledgeable guy. Thank you Antonio for inspiring me to get fit again.
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I had 2 months training sessions with Antonio and my experience was excellent Antonio is a very knowledgeable PT and helped me alot to improved my understanding of exercising in the gym, at diferent levels, technical, physiology, and the best and proper used of equipment. I recommend Antonio and have notice already a positive change in my body strength , thank you very much
Orlando Salamanca
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I have never worked with a PT before and had no interest in gyms. Antonio has transformed my attitude and I now feel that as I get older I'm committed to keep up the good work and the benefits it provides. He's a professional and highly knowledgeable instructor who has helped me to identify my own personal goals.
Annie Slattery
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Toni was exactly what I needed in a PT and a real find. His easy and friendly manner really supported my engagement and motivation, encouraging as needed and always with a smile. That his knowledge on nutrition and workouts were so readily shared meant that I took away far more than the sessions themselves and thanks to Toni I have turned a simple workout plan into something much more life-changing. Thanks Toni, a gem !
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Thanks to Antonio in two months of training I have built a foundation of knowledge that has given me confidence in the gym that I’ve never had previously. He’s made working out sustainable and enjoyable, and overall increased my strength and muscular endurance. Antonio is a great teacher with a vast knowledge, supportive in all questions I ask, patient with explanations and demonstrations, and generally a friendly guy who’s great to train with. Very grateful to have Antonio as a PT and would recommend him to anyone who’s thinking about getting started or wanting to take training more seriously.
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I cannot recommend Antonio enough. He's knowledgeable, friendly and extremely supportive in helping me to achieve my goals.
I've made more progress in these 4 months than I ever have in the last 3 years of going to the gym.
Not only does he support you in the gym but he also helps you outside of the gym with additional support of nutrition and workout plans when not doing PT sessions.

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