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Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain

We've all been there. You feel tired, unmotivated and you cant seem to get back into your fitness routine.

Your PT founder Joe Oliver recently talked to HFE as part of their Industry Insights series. 

Founder of YPT Joe Oliver has featured in the latest publication of  Health Club Management magazine.

Are you looking to become a self-employed personal trainer in Belfast?

Our Senior Personal Trainer Chris James provides invaluable advice on how to eat healthy

Founder of YPT Joe Oliver has featured in the latest publication of Gym Monthly Magazine.

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Fat loss occurs when you regularly expend more calories in a day than you put in through food and drink.