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Why bcaas are better than protein shakes

Branch Chain Amino Acid supplementation (BCAAs) has been used for many years in the bodybuilding industry to promote

10 Habits Fit People live by

Read 10 habits that fit people live by

Spotlight on one of our area managers

ames Lorey is one of our highly motivated area managers covering Swansea, Bristol, Swindon, Bath and Oxfordshire.

New YPT Videos

We recently had a fantastic photoshoot at one of our Better Health clubs in London from which we have created 5 new v

FREE Personal Training Session

Did you know at Your Personal Training we offer a FREE complimentary personal training session to all new clients.

Spotlight on PTs

Meet our new PT, Matt Nicholson who is based in Hough End Leisure Centre, Manchester.

50 reasons to exercise

Read our top 50 reasons to exercise

8 signs you should be a personal trainer

With more than 6 million people working out with personal trainers and a fitness industry that just keeps growing

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