Latest News

Our Senior Personal Trainer Chris James provides invaluable advice on how to eat healthy

Founder of YPT Joe Oliver has featured in the latest publication of Gym Monthly Magazine.

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Fat loss occurs when you regularly expend more calories in a day than you put in through food and drink.

We debunk 10 common diet and food myths 

Does alcohol make you fat?

During January the YPT website has recieved record personal trainer bookings.

We are thrilled to be chosen as a winner of Theo Paphitis’ Small Business Sunday Award.