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Fat loss occurs when you regularly expend more calories in a day than you put in through food and drink.

We debunk 10 common diet and food myths 

Does alcohol make you fat?

During January the YPT website has recieved record personal trainer bookings.

We are thrilled to be chosen as a winner of Theo Paphitis’ Small Business Sunday Award.

Working nationwide our PTs benefit from superior personal trainer support, lower fees and the best PT to member ratio

Branch Chain Amino Acid supplementation (BCAAs) has been used for many years in the bodybuilding industry to promote